First let's see the nutrition facts in a bag of lays potato chips:
1. Pop Chips: I'v tried these before and they are actually really delicious! These are light and satisfying if you are craving potato chips. They mimic the crunch you get when eating a potato chip. They have 120 calories per bag, 4g of fat, 18g of carbs, 190mg of sodium, and 2g of protein.
2. Fit Popcorn: Popcorn is one of my favorite snacks in the world. I'v tried this popcorn before and I absolutely love it. Popcorn is a light and satisfying snack that gives you the salty fix you desire without making you feel overly full. There are 130 calories per serving, 6g of fat, 220mg of sodium, 18g of carbs, and 3g of protein.
3. Mary's Gone Crackers: I'v never tried these before but they sound delicious, especially for someone who has a lot of food allergies. There crackers are organic, gluten free, vegan, nut-free, dairy free, wheat free, no hydrogenated oil, no trans fats, made with brown rice, quinoa, flaxseeds, and sesame seeds. These have 140 calories per serving, 5g of fat, 190mg of sodium, 21g of carbs, 3g of fiber, and 3g of protein.
4. Nut thins: I'v never tried these either, but they are also good for food allergies. They are gluten free, free of cholesterol and saturated fat, low sodium, and made from rice flour and almonds. They have 130 calories per serving, 2.5g of fat, 80mg of sodium, 24g of carbs, 1g of fiber, and 3g of protein.
5. Roasted Seaweed Snacks: These I have tried before, however, if you don't like fish I wouldn't recommend them being that they have a slight fishy taste. They are gluten free, vegan, and have low sodium. They have 30 calories per serving, 2g of fat, 50mg of sodium, 1g of carbs, 1g of fiber, and 1g of protein.
Overall I think these are all really great choices compared to you're average chip! Enjoy!
Here is the link of the original article:
http://www.fitnessrxwomen.com/nutrition/healthy-eating-tips/healthy-chip-alternatives/
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