H.I.I.T training stands for High Intensity Interval Training. It has become increasingly popular over the past few years and is extremely effective for weight loss and muscle tone. I love HIIT training because you shock your body by doing bursts of intense training. This article focuses on three different HIIT training workouts. The first one is a treadmill workout. This is great because instead of staying on one incline it switches up the incline engaging your muscles. The next one involves using your body weight. This one is great because you can do this anywhere. For those of you who don't like the treadmill (like myself) the third one involves the outdoors. This one is my favorite because you get a full body workout. Click the URL to get a more in-depth look at these three workouts.
http://dailyburn.com/life/fitness/high-intensity-interval-hiit-workouts/
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