http://www.fitnessrxwomen.com/fat-loss/fat-loss-diets/8-ways-to-lose-10/
Monday, April 14, 2014
Bathing suit season is right around the corner. So, for those of you who want some quick tips to lose those last 10 lbs. here are a few ways to do it. This article lists 8 ways to drop 10 pounds. First tip is to eat small meals throughout the day so that you your metabolism is constantly high. Second, eat at regular intervals. Third, eat protein with every meal to build muscle and because it takes more energy for your body to break down protein, causing you to burn more calories. Fourth, drink plenty of water to keep your metabolism going and to keep you energized during your workouts. Fifth, check your macronutrient ratios so that your body uses fat as fuel to preserve muscle. Sixth, try a re-load day to increase your carbs one day per week so that your body doesn't get used to your diet. Seventh, avoid eating starchy carbs and fats together. And finally, reduce your calories. For more information on this step-by-step plan click the link below.
http://www.fitnessrxwomen.com/fat-loss/fat-loss-diets/8-ways-to-lose-10/
http://www.fitnessrxwomen.com/fat-loss/fat-loss-diets/8-ways-to-lose-10/
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